Transforming Muscles & Mindsets

Amherstburg’s first women’s only personal training studio

111 - 103 Sandwich Street South, Amherstburg

Two women exercising in a gym; one woman assisting the other with a step-up exercise using a fitness machine.

Personal Training

At Amanda Kerr Fitness, personal training is all about real results and a supportive environment.

Our women’s only studio in Amherstburg offers both one on one coaching and small semi private sessions designed to keep you motivated, accountable, and confident.

Every workout is customized to your goals, your experience level, and your lifestyle. Whether you’re just starting out or ready to push to the next level, Amanda and her team meet you where you’re at and guide you every step of the way. No intimidation, no judgment, just a space that feels safe, strong, and empowering.

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A woman in a black sports bra with brown hair is adjusting her hair in a gym.

Online Coaching

Our online coaching program gives you the structure and accountability of personal training; right from your phone.

You’ll receive a fully customized workout plan tailored to your goals, equipment, and schedule, weekly check ins, and ongoing support from your coach.

Whether you're at home, traveling, or balancing a busy life, online training ensures you stay consistent, confident, and progressing every single week. This is your fitness, made flexible.

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A plate of Vietnamese grilled pork with rice noodles, purple cabbage, cucumber, shredded carrots, and lime, accompanied by dipping sauce on a wooden table.

Nutrition Coaching

Nutrition coaching with Amanda Kerr Fitness is about creating habits you can actually maintain.

No extreme dieting, no cutting out the foods you love, just a simple, sustainable approach that fits your real life. You'll receive personalized guidance, weekly check ins, and clear strategies that help you build a balanced relationship with food while working toward your physique and performance goals.

We focus on education, accountability, and empowering you to understand your body so you can feel strong, energized, and in control.

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Ready to start your own transformation? Every woman who trains with us begins exactly where you are! Curious, motivated, and looking for real change. If you’re thinking about coaching, want to learn how our programs work, or just need a little guidance, send us a message. We’ll walk you through how we help real women achieve real results, and how your journey can begin today.

Real People
Real Results

Transform With Us
Side-by-side comparison of a woman before and after workout, showing her back, in black leggings and workout top, in a home and gym setting respectively.
A side-by-side comparison of two women in activewear, showing their progress over time. The woman on the left is taking a mirror selfie with a smartphone, wearing a white sports bra and black shorts, with visible tattoos on her torso. The woman on the right is standing in a living room, wearing a similar white sports bra and black shorts, with her hands on her hips, and has a tattoo on her lower abdomen.
A woman taking a mirror selfie in a bathroom, showing her midsection in loose jeans and a cropped sweater, with a towel hanging on the door behind her.
Side-by-side comparison of a woman in two photos showing her progress. In the first photo, she has a more relaxed posture with arms extended forward, wearing a beige sports bra and dark high-waisted leggings, in a room with green walls. In the second photo, she appears to have toned her body, with a more confident posture, wearing a similar beige sports bra and black high-waisted leggings, in a similarly decorated room.
Side-by-side mirror selfies of a woman in athletic wear, showing progress in fitness; left with more body mass, right with a leaner appearance.
A side-by-side comparison of two mirror selfies of a woman in a pink and blue tie-dye sports bra and matching underwear, holding open a closet door with her left arm, showing her profile and toned physique in a bedroom with gray walls and a white vanity.
Side-by-side photos of a woman showing fitness transformation, before and after. The woman is flexing her bicep in the second photo, wearing workout attire.
A woman with glasses and blonde hair takes a mirror selfie showing her wearing a gray crop top and oversized, heavily distressed jeans in a cluttered room.